Great article and topic. So true about the shame too. A server told me she could tell which people are on a "diet" and which people have celiac because the celiac people apologize and say how sorry they are for the inconvenience (with shame). Lately, I have been saying "I am FORCED to eat gluten free." Btw, in Istanbul there's a saying that if you stand between two people who have the same name then you get a blessing. So here are two Rachels for you. :)
Thank you so much for reading! The shame around food choices is real. I love how direct you are—we have no choice in how we eat, so yes we are forced to be gluten-free. And I’m so glad my two favorite Rachels are here! 😊
Interesting. I never associated eating disorders with celiac disease. I'm aware of the psychological effects of being required to be entirely different from others at the table.
I don't refer to celiac as a diet. I can see how it's easy to get lumped into all the other fads — Keto, Mediterranean, Paleo. That oversimplifies our celiac disease doesn't it?
If asked I say that I have celiac disease and I am “medically required to avoid eating gluten.”
Thanks for sharing the reading resources to check out!
Thank you for reading and sharing! I was interested to read the research on celiac disease and eating disorders. It does seem like it particularly affects celiacs who have a history of disordered eating behavior prior to diagnosis. There’s definitely also the psychological component of feeling different from everyone else too. I like the way you phrase being medically required to be gluten-free!
Thank you for this- diet culture is really harmful from intense fear of food to scarcity mindset - it's something that comes up over and over. Seeing all of this through a child's eye (my sons) and his friends has shown me over and over how harmful it can be
Thank you so much for reading! I’m not surprised at all at the research that shows celiacs are at higher risks for eating disorders. I wish mental health treatment was recommended at the time of celiac diagnosis to help navigate these things.
I’m really glad I was not diagnosed when I was a child and that social media didn’t exist either when I was younger because I can only imagine how much harder it would be to tune out the diet talk and have a healthy relationship with food.
Great article and topic. So true about the shame too. A server told me she could tell which people are on a "diet" and which people have celiac because the celiac people apologize and say how sorry they are for the inconvenience (with shame). Lately, I have been saying "I am FORCED to eat gluten free." Btw, in Istanbul there's a saying that if you stand between two people who have the same name then you get a blessing. So here are two Rachels for you. :)
Thank you so much for reading! The shame around food choices is real. I love how direct you are—we have no choice in how we eat, so yes we are forced to be gluten-free. And I’m so glad my two favorite Rachels are here! 😊
You really nailed this one, BB!
Thank you!! ❤️
Interesting. I never associated eating disorders with celiac disease. I'm aware of the psychological effects of being required to be entirely different from others at the table.
I don't refer to celiac as a diet. I can see how it's easy to get lumped into all the other fads — Keto, Mediterranean, Paleo. That oversimplifies our celiac disease doesn't it?
If asked I say that I have celiac disease and I am “medically required to avoid eating gluten.”
Thanks for sharing the reading resources to check out!
Thank you for reading and sharing! I was interested to read the research on celiac disease and eating disorders. It does seem like it particularly affects celiacs who have a history of disordered eating behavior prior to diagnosis. There’s definitely also the psychological component of feeling different from everyone else too. I like the way you phrase being medically required to be gluten-free!
Thank you for this- diet culture is really harmful from intense fear of food to scarcity mindset - it's something that comes up over and over. Seeing all of this through a child's eye (my sons) and his friends has shown me over and over how harmful it can be
Thank you so much for reading! I’m not surprised at all at the research that shows celiacs are at higher risks for eating disorders. I wish mental health treatment was recommended at the time of celiac diagnosis to help navigate these things.
I’m really glad I was not diagnosed when I was a child and that social media didn’t exist either when I was younger because I can only imagine how much harder it would be to tune out the diet talk and have a healthy relationship with food.