Substacks recommended by Christina Heiser

Recommended by Christina Heiser

CGM-tested real food recipes to support your metabolic health are delivered to your inbox every Sunday, along with wellness tips, Nest favorites, and more to set you up for good health delivered on Wednesdays!

Modern Women's Nutrition, with Julienne

By Anja Lee Hall

Simplified, feel-good meals and science-backed nutrition with a chef’s touch, for the health-curious woman and her growing family.

The Naked Pear

By Idris Craft

Your Guide to all things Gluten Free Sourdough

Real Food Sanity

By Christi Flaherty

Weekly Budget Friendly Meal Plans help busy families get dinner on the table fast without processed or fast food.

Gluten Free Kids Club

Gluten Free Kids Club - Feeding your GF kiddo from Toddler to Teen

Gluten Free Kids Club provides delicious, kid-friendly gluten-free recipes for the whole family as well as other helpful tips for navigating life with gluten-free children.

- Christina Heiser

Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes

By Kayla Cappiello

Weekly dinner plans delivered to your inbox every Friday, packed with five 30-minute meals and recipes that use minimal ingredients and minimal dishes. All recipes are gluten free with dairy free options!

Kayla provides a wealth of information about gluten-free cooking, including helpful weekly meal plans full of easy, delicious recipes. I highly recommend her newsletter!

- Christina Heiser

of rice & yams

By Jannell Lo

a world of gluten-free joy, inspiration, recipes, and musings by jannell lo

Gluten-Free Guidebook

By Hilary Davidson

On the road with novelist & travel journalist Hilary Davidson

Gluten-Free Guidebook shares a wealth of information on traveling with celiac disease and gluten-free dietary restrictions. I highly recommend this newsletter if you're looking for travel tips and restaurant recommendations.

- Christina Heiser

MI Gluten Free Gal Newsletter

By Margaret Clegg

Gluten Free News You Need

Pure Fresh Daily

By Lori

100% gluten-free recipes made from pure and fresh ingredients! Yes, it's possible! Zero soy. Zero seed oils. Zero artificial flavors or colors.

Make It Gluten Free

By Scott Steinke

Come for the deliciousness, stay for the lack of gluten! I'll help you modify recipes and introduce you to recipes that need no modification to be gluten-free. All of my recipes are suitable for the home chef! Occasional cat updates included.

Back To Basics of Nutrition

By Back to Basics of Nutrition

In today's fast-paced world, we're constantly bombarded with nutrition information. Good and bad. This newsletter aims to cut through the noise, and strip away the complexities to return to the fundamentals of healthy living.

Back to Basics Nutrition does a great job of breaking down complex nutrition topics and sharing relevant information on health and wellness trends.

- Christina Heiser

Build Up Catch Up

By Build Up Dietitians Newsletter

Nutrition News You Can Use. A weekly roundup of food & nutrition news of interest to those in the nutrition world - particularly dietitians.

Nourish Newsletter

By Sam Brown

Your go-to guide for delicious seasonal gluten-free plant-based recipes, meal-prep tips, and curated wellness news. Making meals enjoyable to eat but always easy to make. Come join me in my tiny kitchen and let's rediscover the joy of eating more plants.

The Choosy Foodie

By Noam Leead

A once-a-month, quick-hitting newsletter on the latest free-from eats in Los Angeles/Southern California (gluten free, dairy-free, etc.). You'll learn about new restaurants, special events, killer products, and more...

The Choosy Foodie shares a wealth of information about gluten-free and vegan dining in Los Angeles. I always enjoy receiving this newsletter in my inbox.

- Christina Heiser

The Celiac Scientist

By Roy P. Awbery

Living with celiac disease including recipes and reviews on food and travel.

Next Level Gluten Free

By Rachel Ciordas

Gluten Free Recipes that Scientifically Work Explained by a Friend

Next Level Gluten Free provides a wide array of delicious gluten-free recipes featuring easy-to-follow step-by-step instructions. I highly recommend this newsletter if you're looking for help making gluten-free baked goods, bread, and more.

- Christina Heiser

The Nutrition For Life Project Blog

By Sara Callahan

Perspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.