Basics

Is Wheat Starch Celiac-Safe?

It's time to unpack a controversial ingredient.

Dec 2 •

Christina Heiser

5 Ways to Navigate Thanksgiving With Celiac Disease

A stress-free holiday season is possible!

Nov 18 •

Christina Heiser

Is Sourdough Bread Gluten-Free?

Time for another celiac myth-busting session!

Aug 5 •

Christina Heiser

The Truth About That Scary Glyphosate Report

A reminder to not believe everything you read.

Jun 24 •

Christina Heiser

Let's Talk About Oats

Are they safe to eat if you have celiac disease?

Jun 11 •

Christina Heiser

No, You Can't Eat Gluten in Europe if You Have Celiac Disease

And other celiac myths that need to die.

Feb 5 •

Christina Heiser

8 Surprising Symptoms of Celiac Disease

Fatigue, mouth sores, and skin rashes, oh my!

Jan 23 •

Christina Heiser

10 Ways to Reframe Your Thinking Around Being Gluten-Free

In: Focusing on foods you can eat. Out: Calling it a "diet."

Jan 2 •

Sara Callahan, Nutrition Coach

5 Most Common Questions About Cross-Contact, Answered

Just how careful do you need to be when it comes to food preparation?

Dec 4, 2023 •

Christina Heiser

A Gluten 101 Guide

How much do you really know about it?

Oct 23, 2023 •

Christina Heiser

7 Things I Wish I Knew About Celiac Disease When I Was Diagnosed

Going gluten-free is just the tip of the iceberg.

Oct 9, 2023 •

Christina Heiser

Here's What a Celiac Diagnosis Really Looks Like

I'm revealing it all here.

Sep 27, 2023 •

Christina Heiser

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